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Home » Keto Blog » Best Low Carb Father’s Day Recipes

Best Low Carb Father’s Day Recipes

Last Updated June 1, 2022. Published April 22, 2022 By Davinah Cenou Montezuma

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pinterest image for low carb Father's Day recipes like air fryer bbq ribs, scallops and cauliflower rice, air fryer surf and turf and keto crab cakes

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

Holidays are about fun and food, but finding low-carb Father’s day recipes can be a struggle if you or one of the dads in your life are on a low-carb diet. But, not to worry, I looked out for you and curated this list of delicious keto recipes for father’s day. Whether you plan to celebrate Father’s Day with a restaurant-quality meal or a cookout, there are options for you in this list!

low carb Father's Day recipes like air fryer bbq ribs, scallops and cauliflower rice, air fryer surf and turf and keto crab cakes

Why Share?

It’s hard to follow a keto or low-carb diet during holidays because nobody wants to miss out on the food and fun.

However, if you keep trading your diet goals for fun food, you’ll never get anything done. After going through the same struggles and finding my own balance, I’m happy to share my best dish options.

Do you want to make your father’s day extra special minus the extra carbs? Below are sure-bet ideas for low-carb father’s day meals.

Main Dishes for a Low-carb Father’s Day Dinner

Family holiday dinners are special, so you can’t spoil the moment with less than tasty food. Here are drool-worthy low-carb main dish ideas to consider:

1. Air Fryer Surf & Turf

This shrimp and steak option will leave everyone asking for more. It takes only a few ingredients and 15 minutes to make in a dual zone air fryer (regular air fryer instructions too!).

Air Fryer Surf & Turf

Skip all of the pots and pans with this easy Air Fryer Surf and Turf recipe. Uses a regular or dual zone air fryer. Cajun Shrimp and Boneless Strip Steak.
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yummy air fryer cajun shrimp and steak on a plate

2. Seared Scallops and Cauliflower Rice Risotto

Consider this dish if you’re looking for low-carb father’s day recipes for your best comfort foods. It comes together in just 30 minutes.

Seared Scallops & Cauliflower Rice Risotto

A quick, keto-friendly and grain-free recipe for seared scallops and parmesan cauliflower rice risotto.
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Seared Scallops & Cauliflower Risotto on a large bowl

3. Air Fryer Steak With Garlic Butter

You only need 15 minutes and 4 ingredients to make this one. It’s easy to prepare, and the result is worth every bite.

Air Fryer Steak

Cook up a perfectly browned and juicy steak in less than 15 minutes with this Ninja Foodi Air Fryer Steak recipe. It includes just a few ingredients and a 5-minute homemade herb butter for steak that you can use as a compound butter topping. 
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close up of Ninja Foodi air fryer steak on a plate with air fryer asparagus

4. Keto Southern Shrimp and Cauliflower Cheese Grits

Do you want to enjoy Southern shrimp & grits the keto way? This recipe is your sure bet. Use cauliflower grits or keto grits instead of corn meal grits, and have the time of your lives.

Keto Southern Shrimp and Cauliflower Cheese Grits

Keto Southern Shrimp & Grits is a recipe that will wow whether or not you're following a low-carb lifestyle! The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you'll want to pour on everything! The cheese cauliflower rice "grits" are super easy. Plus, the entire dish makes great leftovers.
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keto shrimp and grits in a bowl

5. Surf and Turf (Steak & Shrimp)

This flavor-packed surf and turf will make your father’s day dinner memorable while keeping the carbs low. This features seared steak and keto shrimp scampi!

The Ultimate Surf and Turf (Steak and Shrimp) Recipe

The Ultimate Surf & Turf recipe, featuring juicy, rosemary-flavored filet mignon steaks and Keto Shrimp Scampi. I served this on top of Cauliflower Risotto for a complete restaurant-quality meal. 
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a close up of surf and turf with steak and shrimp scampi on a plate

6. Keto BBQ Baby Back Ribs

The keto BBQ dry rub and sauce are the secret ingredients in this recipe. You’ll enjoy your BBQ ribs minus the extra carbs.

Keto Slow Cooker or Ninja Foodi Ribs (Recipe + Video)

A Keto Ribs recipe that uses a sugar-free dry rub and keto-friendly BBQ sauce. Directions to make these in the Ninja Foodi & a slow cooker
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Keto Ribs on a plate

7. Keto Kitchen Alfredo Bake

You need about 30 minutes to prep and make this delicious low-carb father’s day casserole. Enjoy this as is or with my air fryer spaghetti squash.

Keto Chicken Alfredo Bake

Make this Keto Chicken Alfredo Bake with Broccoli for layers of creamy and garlicky Alfredo sauce with broccoli and cheese. Ready in 30 minutes.
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keto chicken alfredo bake in a baking dish with broccoli

8. Ninja Foodi Pressure Cooker Pot Roast

Nothing makes holidays special like a juicy roast prepared with love. This flavorful dish requires only 5 ingredients and makes all the difference at the dinner table. I love using the drippings to make keto gravy!

Ninja Foodi Pressure Cooker Pot Roast Recipe

This Pot Roast recipe includes just 5 ingredients and is perfect for meal prep or when feeding a group. For those who are keto & low carb, I include side-dishes. I also provide options for using this meat in other easy meals!
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close-up of Pressure Cooker Pot Roast in a bowl

9. Keto Ninja Foodi Pressure Cooker Pulled Pork

If you love pork and are you looking for quick and easy ways to prepare it for father’s day? This low-carb pulled pork recipe is your fix.

Keto Ninja Foodi Pressure Cooker Pulled Pork

An easy Keto Pressure Cooker Pulled Pork recipe that uses the Ninja Foodi Pressure Cooker and a nearly 3lb frozen roast. Done in less than 2 hours and perfect for meal prep!
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a close-up of Keto BBQ Pulled Pork on a plate with corn-free bread and keto coleslaw

10. Ninja Foodi Air Fryer Herbed Salmon 

It takes a handful of simple ingredients and less than 10 minutes to cook this salmon dish in an air fryer. It’s tasty and low-carb.

Ninja Foodi Air Fryer Herbed Salmon Recipe

This easy recipe for air fryer salmon takes less than 10 minutes to complete. Includes tips to cook your salmon filets perfectly. Plus, I share recommendations for delicious, low carb & keto-friendly side dishes.
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two air fryer salmon filets on a plate topped with garlic butter

11. Air Fryer Garlic Butter Chicken Thighs

These garlicky chicken thighs are tender, juicy, and crispy. They take less than 30 minutes to cook, and every bite is worth it.

Air Fryer Garlic Butter Chicken Thighs

Craving for a garlicky and buttery chicken? This air fryer garlic butter chicken is everything you needed!
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air fryer garlic butter chicken thighs on a white plate

12. Air Fryer Keto Crabs Cake

You don’t need regular flour or breadcrumbs to make your favorite crab cakes In this recipe. Almond flour comes in handy, and the result is amazing.

Keto Crab Cakes Recipe

A savory, rich crab cake with none of the carbs, this keto crab cake recipe brims with sweet delicate lump crab meat. Perfect for a date night or special occasion at home. Also Whole30 and paleo-friendly.
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a close-up of six air fryer crab cakes in a metal bowl with lemon, dill, parsley, and homemade tartar sauce

13. The Best Keto Pork Chops Cast Iron Skillet

If you’re looking for exclusive yet simple keto recipes for father’s day, this one is worth a shot. It takes about 20 minutes and a handful of ingredients.

Keto Cast Iron Skillet Pork Chops Recipe w/ Creamy Herb & Mushroom Sauce

An easy, keto cast iron skillet pork chops recipe featuring Hatfield® Premium Reserve Pork® bone-in pork chops & a creamy mushroom & herb pan sauce.
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Cast Iron Skillet Pork Chops Recipe on a plate

14. Easy Keto Italian Meatballs

It’s hard to let go of meatballs, but the traditional breading doesn’t serve low-carb dieters. My recipe replaces breadcrumbs with almond flour to make a tasty dish with fewer carbs.

Keto Italian Sausage Meatballs Recipe

These Keto Italian Sausage Meatballs are loaded with bold flavors and can be yours with one pot and 30 minutes. It's the perfect way to satisfy your meatball cravings while omitting the added carbs from breadcrumbs.
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Keto Meatballs in a bowl

15. Air Fryer BBQ Chicken Thighs

This is your go-to recipe if you have less than 30 minutes to impress your loved ones on father’s Day. The juicy dish requires a few simple ingredients.

Air Fryer BBQ Chicken Thighs

Get saucy bone-in or boneless chicken thighs in your air fryer with this easy Air Fryer BBQ Chicken Thighs recipe. Uses common pantry spices and any bbq sauce.
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air fryer bbq chicken thighs in the ninja foodi air fryer cooking basket

16. Cream of Mushroom Chicken

This one-pot dish comes together in about 20 minutes and requires 6 ingredients. It’s easy to make, low-carb, and ridiculously delicious.

Cream of Mushroom Chicken

Make Cream of Mushroom Chicken using a skillet, the Ninja Foodi or an Instant Pot using this easy recipe. Ready in 20 minutes.
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close-up of cream of mushroom chicken in a pan

17. Low-carb & Keto Korean BBQ

Do you need simple low-carb father’s day recipes? This Korean dish will make the big day special without the extra carbs.

Keto Korean BBQ Ribs

An easy, Low-Carb & Keto Korean BBQ Beef Ribs recipe that's made in the Crock-Pot® Express (slow-cooker, pressure cooker & air fryer).
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Korean BBQ with Kimchi Fried Cauliflower Rice in a bowl

18. Easy Pan-Seared Scallops 

It takes about 10 minutes and 5 simple ingredients to make this mouth-watering, low-carb main dish. 

Pan Seared Scallops Recipe

A quick recipe for seared scallops that is done in minutes. This is the perfect protein for a quick keto and low carb meal.
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Seared Scallops with lemon on a plate

19. Lemon Garlic Shrimp Foil Packets

Shrimps are versatile, allowing you to make various easy dishes. These shrimp foil packets come together in less than 15 minutes. Plus, you can make them on the grill!

Lemon Garlic Shrimp Foil Packets

This 15-minute Lemon Garlic Shrimp Foil Packet is the perfect light & easy dish. It has less than 10 ingredients and can be made on the grill or in the oven. I use Reynolds Wrap® Heavy Duty Foil because it is durable and thick and makes prepping, grilling, and cleanup easy
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close up of lemon garlic shrimp surrounded by lemon and parsley

20. Air Fryer Ribs

This easy recipe is ready in less than an hour and features my keto bbq sauce recipe and homemade bbq seasoning.

Air Fryer Pork Ribs

Learn how to make tender pork ribs in the air fryer with this Air Fryer Ribs recipe. It’s ready in less than 40 minutes and uses my sweet and smoky bbq seasoning!
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air fryer ribs on a plate

21. Air Fryer Lobster Tails

Impress dad with this 10-minute main dish! These air fryer lobster tails would pair perfectly with my keto mac and cheese.

Air Fryer Lobster Tails

Learn how to cook lobster tails in an air fryer with this easy three-ingredient Air Fryer Lobster Tail recipe. Features a DIY garlic butter topping.
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close up shot of Lobster Tails

Keto & Low Carb Father’s Day Side Dishes

Your low-carb father’s day meals won’t be complete without equally great and befitting side dishes. Below are some low-carb side dish ideas:

1. Creamy Keto Cauliflower Mushroom Risotto

This keto-friendly recipe allows you to enjoy your risotto minus the extra carbs in the regular dish. Cauliflower rice is a perfect replacement for arborio rice.

Creamy Keto Cauliflower Mushroom Risotto Recipe

Keto cauliflower mushroom risotto gives you the delicious creaminess of a traditional risotto recipe with a fraction of the carbs. It pairs well with scallops, pot roast, and shrimp.
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yummy keto-friendly Mushroom Risotto on a plate

2. Loaded Cauliflower (Keto Loaded Potatoes)

Loaded cauliflower will sort your potato cravings in a low-carb and keto-friendly way. This recipe replaces potatoes while retaining the bacon, cheese, and sour cream.

Loaded Cauliflower Casserole Bake

An easy recipe for loaded cauliflower casserole that is the keto-friendly and a low-carb substitute to loaded baked potatoes
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Loaded Cauliflower on an oblong bowl on a large bowl

3. Keto Cauliflower Mac and Cheese

Mac and cheese is a favorite to many, but the traditional dish isn’t low-carb. This keto recipe uses cauliflower instead of carb-loaded noodles.

Keto Cauliflower Mac and Cheese

Keto-friendly cauliflower mac and cheese is rich and creamy comfort food at its best without the added carbs.
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Keto Mac n' Cheese on a plate

4. Roasted Garlic Cauliflower Mash

A single serving for this dish only has 5g of net carbs. It’ll make a perfect replacement for mashed potatoes to pair with most of your favorite meat dishes.

Roasted Garlic Cauliflower Mash Recipe

An easy creamy recipe for keto cauliflower mashed potatoes using air fryer roasted cauliflower and a blender
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a close-up of a bowl of roasted cauliflower mash in a bowl with herbs and butter

5. Keto Potato Salad (No Cauliflower)

Do you need a low-carb potato salad substitute without cauliflower? This dish uses radishes, and one serving contains just 6g of net carbs.

Keto Potato Salad

Make Southern-style Keto Potato Salad without cauliflower using this radish recipe. Ready in 10 minutes.
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keto potato salad with radishes in a bowl

6. Easy Low-carb & Keto Coleslaw

This colorful low-carb vegetable mix is easy to make and comes together in less than 5 minutes. It’s sugar-free, making it perfect for low-carb or keto dieters.

Easy Low Carb & Keto Coleslaw Recipe

This tangy Low Carb & Keto coleslaw makes the perfect keto side dish to bring to picnics or to serve up with keto barbecue. Includes just 2g net carbs.
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keto coleslaw in a bowl with a fork

7. Keto Cornbread

You want cornbread for father’s Day, but corn is a no-go zone. If this is your dilemma, try this 30-minutes almond flour version. It’s so good that I used it to make a low-carb version of my grandmother’s cornbread stuffing.

Keto Cornbread Recipe

Make Keto Cornbread without cornmeal in less than 30 minutes with just 6 pantry staple ingredients. Perfect side to soups, chilis and stews.
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close-up of a plate of keto cornbread

8. Easy Air Fryer Green Beans 

Green beans are low carb and perfect alternatives to french fries. This dish requires about 5 ingredients and comes together in less than 20 minutes.

Crispy Air Fryer Green Beans Recipe

Crispy Air Fryer Green Beans are a delicious, crunchy, low carb side dish. With less than 5 ingredients and minimal prep, these are a great way to eat more veggies without the fuss!
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crispy air fryer green beans in a bowl

9. Easy Keto Creamed Spinach

Creamed spinach is a common restaurant side but is usually high-carb, thanks to cornstarch and whole milk. This keto version omits the carb-loaded ingredients to make a keto-friendly side.

Easy Keto & Low Carb Creamed Spinach Recipe

This keto and low carb creamed spinach recipe creates a decadent creamy side dish. Full of a buttery sauce, this keto creamed spinach makes the perfect accompaniment to any holiday roast.
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a close-up photo of keto creamed spinach in a pot

10. Air Fryer Asparagus

This asparagus side dish requires 4 ingredients and takes about 10 minutes to cook. It’s low-carb and easy to make.

Air Fryer Asparagus

This easy four ingredient Air Fryer Asparagus recipe takes less than 10 minutes & can be spruced up with air fryer bacon, garlic Parmesan butter, or lemon.
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air fryer asparagus on a plate with a lemon slice

Key Takeaway

Holidays like father’s day should be fun, and good food makes a big part of that. Don’t bore your taste buds just because you’re cutting carbs. You can try many enjoyable low-carb father’s day recipes, starting with the ones given here.

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