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Do you struggle with finding kid-friendly keto recipes and meal ideas? Have some picky eaters on your hands? Feeding the family, while staying on a low carb or keto diet can be a real struggle at times.
When it comes to kids, they aren’t always as flexible during meal and snack time. That’s where this collection of kid-friendly keto recipes comes to the rescue! It includes everything from sweet treats to quick meals, and snacks.
Two Reasons to Add Kid-friendly Keto Recipes to Your Meal Rotation
Eat Less Refined Sugar:
One of the things that I love about keto is that you end up eating less sugar. There are lots of reasons to reduce our sugar intake. So, even if my entire family is not following this way of eating strictly, keto meal, snack, and even candy options mean that we’re having one less thing without refined sugar.
Make Fewer Meals:
If you’re the main person responsible for cooking, then you know how tiring it can be to prepare multiple meals every day. Instead of always making an “adult” and a “kid” meal, I wanted to give some choices for dishes that everyone can enjoy!
Kid Approved Keto Sweet Treats
When it comes to sweets, dessert ideas, and treats for the kids, it’s hard to go wrong with these recipes!
Keto Pumpkin Pie Cheesecake Bars – Dr. Davinah’s Eats
Keto Chocolate Peanut Butter Milkshake – Dr. Davinah’s Eats
Coconut Flour Brownies – Dr. Davinah’s Eats
Copycat Keto Blizzard – Dr. Davinah’s Eats
Low Carb Chocolate Chip Muffins – Four Score Living
Easy Keto Cheesecake Brownies – Dr. Davinah’s Eats
Almond Crescent Cookies – Whole New Mom
Keto Chocolate Mousse – The Health Creative
Keto Almond Flour Pancakes – Dr. Davinah’s Eats
Carrot Cake Muffins – The Keto Option
Healthy Chocolate Avocado Truffles – Whole New Mom
No-Bake Keto Peanut Butter Chocolate Bars – Two Sleevers
Edible Cookie Dough – Jennifer Banz
Low-carb Savory Meals
If you struggle to come up with a tasty main dish or side for dinner, these kid-approved low carb savory dishes are going make it easy for you to change up the menu and keep the kids happy!
Ninja Foodi Pot Roast – Dr. Davinah’s Eats
Ninja Fried Chicken Wings – Dr. Davinah’s Eats
Crustless Pizza Casserole – Dr. Davinah’s Eats
Almond Coconut Crusted Chicken Fingers – Haute & Healthy Living
Pan-seared Shrimp – Dr. Davinah’s Eats
Keto BBQ Pulled Pork – Dr. Davinah’s Eats
Egg Roll in a Bowl – Dr. Davinah’s Eats
Easy Indoor Grill Chicken Kababs – Dr. Davinah’s Eats
Homemade Ground Chicken Sausage – Dr. Davinah’s Eats
Air Fryer Chicken Drumsticks – Dr. Davinah’s Eats
Pressure Cooker Whole Chicken – Dr. Davinah’s Eats
Keto Philly Cheesesteak Pockets (Fathead Dough Recipe) – Dr. Davinah’s Eats
Keto Burrito Bowl – Dr. Davinah’s Eats
Crustless Taco Pie – Whole Lotta Yum
Low-carb Snack Options
If snack time is where you struggle to find kid-friendly keto recipes, you’re going to LOVE these options. Some of them can even be made ahead in batches to make snacks and treats even more convenient!
Keto Peanut Butter Cookies – Dr. Davinah’s Eats
Sugar-free White Chocolate Nut Clusters – Dr. Davinah’s Eats
Strawberry Cheesecake Popsicles – Cooked by Julie
Peanut Butter Fat Bombs – Love Food Nourish
Pizza Bagels – Dr. Davinah’s Eats
Easy Homemade Baked Parmesan Crisps – Plating Pixels
Keto Pigs in a Blanket – The Keto Option
Bacon Cheeseburger Bites – Keto Cooking Christian
Shredded Zucchini Tots – Brooklyn Farm Girl
Healthy Vegan Coconut Bliss Balls – Moon and Spoon and Yum